A soft or a hard mattress - advantages and disadvantages
A good mattress is the foundation of a good sleep, so choosing which one is right for you is really an important decision. You spend a third of your life on it, and the unsatisfactory sleep affects the rest of your life. Getting quality and relaxed sleep is essential for general health and well-being.
The variety of mattress options on the market is huge, making the choice more difficult than ever. And one of the biggest decisions about buying a mattress is choosing whether to be soft or hard. There are also pros and cons, but the choice is mostly personal. Here are some tips to help you make the right decision for you:
What makes a mattress the right choice?
In addition to personal preferences, the main factor in the choice of a suitable mattress is the condition of the spine. The back has three natural light curves and they must be backed even when you are in a horizontal position.
A good mattress will keep your body in a neutral position. This means that your spine will be maintained in its natural light curve, and the head, shoulders, buttocks and feet will be aligned. On a perfect mattress you should not feel any pressure, as if you were floating. Over time, the appropriate mattress can relax the muscles, promote a better sleep, and even improve posture. The wrong mattress may let you wake up with back pain, especially around the base of the spine, and can interfere with your healthy sleep as a whole.
What is the difference between soft and hard mattress?
The obvious difference between hard and soft mattress is the feeling. The firm mattress is more stable to touch and sinks less. The softer mattress is compressed more easily when pressure is applied.
It is important to note that the feeling of a mattress is not just divided into two categories - hardness is just one of the factors you can take into account. This means there are many choices that can be both positive and negative.
All kinds of mattresses can be made of any materials. The hardness or softness of the mattress either depends on the tension of the spring, or on the overall tension of the mattress structure. However, the mattress may include a top layer or some upholstery that affects the perception of hardness. For example, a top layer of memory foam can give a superficial feeling of firmness, but it does not actually have the properties of a really hard mattress.
Both types of mattresses exist in different price classes. However, to get exactly what you want, it might be worth spending a little more.
Advantages of a hard mattress
For those who do not have unpleasant back pain, the hard mattress is usually more comfortable. When they sleep on a harder surface, the bones take up most of the pressure, which means there is less tension on the muscles, veins and arteries. The muscles are less tense and the circulation is improved.
The hard mattress also protects the lower back from collapsing. Less sagging may mean that the body weight is distributed evenly, and that no part of the body weighs the tension.
Hard mattresses are generally better for people who sleep on their backs because they provide a more stable and level surface. Those who sleep on their belly also feel better on a harder mattress.
Disadvantages of a hard mattress
On a superficial level, the transition from a softer to a harder mattress may initially feel very uncomfortable. This usually becomes less noticeable over time.
For those with specific back problems such as arthritis and scoliosis, a harder mattress may actually worsen the pain. That's why it's essential to try different mattresses before making a purchase.
Advantages of a soft mattress
A softer mattress is usually recommended for those who have back pain on a standard mattress or those who have already identified back problems. They are also recommended for lighter people, as the harder mattress may ultimately not take up their weight at all.
Softer mattresses are usually better for those who sleep on one side because they better support the shoulders and thighs. On the side, the softer mattress better aligns the spine.
Disadvantages of a soft mattress
While they may look more comfortable and luxurious, soft mattresses can actually cause problems for people who sleep on their back and abdomen, as well as those with heavier weight.
Soft mattresses can also be problematic for couples. The heavier partner may sink further, making the surface of the sleep unbalanced. Finding hardness that is appropriate for both sides can be a tricky task.
In some cases soft mattresses may be less durable than hard ones. All types of mattresses tend to become softer over time, so starting from an already soft baseline, the mattress may become unusable for a shorter period of time, although there are still many models that have excellent durability, even with a softer feel.
How to choose the right mattress for you?
The two main factors you should consider are whether you usually suffer from back pain or not and what type of sleeper are you. Those who do not have back pain and who sleep on their back or abdomen will probably benefit from a harder mattress. People who sleep aside or who have problems with their backs may prefer something softer, although it ultimately comes down to personal preferences.
Another thing to keep in mind is weight. A heavier person can find the hard mattress deceptively soft, while the lighter person may not get enough comfort even from a softer mattress. Normally medium to heavy body construction will be more suitable for a harder mattress.
Another important element that should not be overlooked is personal preference. Regardless of what is more specialized for the spine, if not comfortable, you will probably not sleep well. And that's the main purpose of the mattress, after all.
It is important to remember that the choice is not exactly black or white. Mattresses have a wide range of hardness. In addition, one can always add a top mattress and change the feeling.
In general, it is really important to try out different mattresses to make a well-informed choice.
- There are many factors you need to keep in mind when you buy the ideal mattress for you.
- The two major factors in taking a new mattress should be back pain and position of sleeping.
- It's also useful to think about details like weight, whether you share the bed with someone or not, and your personal preferences.
- There are many types of mattresses and testing different options is the best way to make a personal decision.
- TED #puresenseofbeing can also help you - we have a very rich portfolio of soft and hard mattresses to help you make the best choice!